Workout Update: Power-90 Master's Series Day 7

 Day 7 was another rest/stretch day. I did the vast majority of the x-stretch workout from p90x. I really like that workout because it has a brief yoga warm-up, then goes into other things. I like that it has a total body focus from the head and neck, forearms, back, and legs. Even though it is just under an hour, it flows pretty well and does not feel like it is too long, the way that yoga-x can feel.