Workout Update: Power-90 Day 89

 Day 89 was the final sweat 3-4 workout. I can’t say that i’m going to miss doing it, or at least parts of it. I start the master’s series workouts on Monday. I’m following an 8 week schedule that rotates the workouts so that the first few weeks are more cardio focused and the last few weeks are more strength focused. Basically you swap sweat 5-6 and sculpt 5-6 once a week. So in the first few weeks you are doing sweat 5-6 twice a week and in the final few weeks you are doing sculpt 5-6 a twice a week. Then you are mixing in new workouts, so there is more variety.