Workout Update: Power-90 Day 88

 Day 88 was the last sculpt 3-4 workout. I did hit 15 reps on a couple of the exercises, but was mostly still in the 12-14 range. On standard push ups I was able to go from 10 reps on the fist day to 22. Heavy pants went from 20 pounds to 35. Military press went from 15 pounds to 22.5 pounds. Back scratchers went from 15 to 22.5 pounds. Back flys went from 15 to 17.5, as did swimmers press. Open curls went 12.5 to 17.5, and kickbacks went from 12 to 22.5. Lawnmowers went from 20 to 30, shoulder flys went from 10 to 15, and twenty-ones went from 8 to 17.5. Chair dips went from 13 bent knee dips to 16 straight leg dips. Over the last 45 days, calf-raises went from 20 to 50 pounds, and forearm blasts went from 3 to 10. So, overall I made quite a bit of progress, but I still have a ways to go.