Workout Update: Power-90 Day 24

 Day 24 was the sculpt 1-2 workout again. I was able to max out 15 reps on quite a few exercises, so on Friday, I will be increasing the amount of weight. As I stated in one of the earlier posts, I am keeping the weights low during Power-90, so they are between 12 pounds (for shoulder flys) and 22.5 pounds (on Heavy Pants). I use a combination of free weights and the Bowflex Select-Tech dumbells. Overall things are progressing well, and I think I am making good progress to be on track for switching to the 3-4 workouts in about 20 days.