Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Thursday, March 29, 2012
Second attempt at yoga x2
Hey everyone. I am getting toward the end of my second week with P90x2. I just did the yoga workout for the second time, and I still maintain my love for it. It is far better than the P90x version. It flows a lot better than the other one does. There is no attempt to do yoga then do part of the x-stretch DVD like the original yoga workout. And, while you do a few abdominal moves, you spend about 3 minutes total as opposed to the 10 it took to get through "yoga belly 7" in P90x yoga. There are modifications for all the moves depending on how flexible you are, so it is definitely a program that you cannot outgrow. I can see myself doing it for a long time before it ever comes close to being easy. I know people skipped yoga-x a lot in P90x. There is really no reason to do so with this one. It is the perfect length (just over an hour) and you will feel so much better when you are done. Thank you for reading. Feel free to post any questions or (non spam) comments and I will reply as soon as I can.
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