P90x2 Day2 Plyocide

Today was the second day of my P90x2 journey. The X2 version of plyometrics. The best description of it is a cross between P90x Plyo and a month 1 Insanity workout. There a 5 mods, that contain 4 exercises. You go through all exercises without stopping, then you rest. A couple of them use the medicine ball, and one uses a step or plyo box. But like in all of the X2 workouts there is a non equipment modification demo if you need it. My heart rate topped out at 187, which is as high as it got in an insanity workout, so this one definitely gives you a great cardio workout. I am going to post a before pic on the message board thread on team beachbody that I linked to a few posts ago if you want to check that out. Tomorrow is an "active rest" day for me. I have my walking class at school, and will probably do a couple miles or so for that. I will post again sometime Thursday after the total body workout. Thanks again for reading.