Reviews, Health, and Other Stuff

Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.

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Showing posts with label cheat day. Show all posts

Showing posts with label cheat day. Show all posts

Thursday, July 1, 2021

Book Review: Body For Life

Body For Life (BFL) was for many, including me, their introduction to fitness and nutrition. It was, in its time, as popular as P90X or any ...

Saturday, March 31, 2012

Start of Week 3 and updated stats

I started week 3 of P90x2 today. I did the X2 core workout again. Really nothing new to report on that one. I am still making progress wi...

Monday, March 5, 2012

The Anatomy of A Cheat Day

One thing that is usually brought up in conversation is whether or not to have a cheat day when doing a program like P90x, Insanity or any o...

Sunday, March 4, 2012

P90X and nutrition. How important is it?

It seems that people often ask do they really need to follow the nutrition guide to get results on P90x. The quick answer it depends. It d...

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