Reviews, Health, and Other Stuff

Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.

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Showing posts with label Intermittent Fasting. Show all posts
Showing posts with label Intermittent Fasting. Show all posts
Saturday, April 2, 2022

Book Review: Fast This Way: How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting

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  Fast this way is a primer on fasting, but it is entwined in the author's personal experience when he did a long-term fast that include...
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