Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, April 19, 2026
Workout Update: P90X Day 63
Day 63 was yoga, which I had swapped out during the week. I again skipped past the parts that still give me trouble, but I can tell that my flexibility and mobility are getting better in the parts that I do.
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