Day 58 was the beginning of Phase 3, the last block of P90X. This is the block that you do Chest and Back and Shoulders and Arms for weeks 9 and 11 (1 and 3 of the block) and Chest, Shoulders, and Triceps, and Back and Biceps in weeks 10 and 12 (2 and 4 of the block). So, today was going back to Chest and Back. I was able to do more (assisted) pull-ups, but the push-up numbers were not all that different than the last time I did the workout.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.