Day 30 was plyo. Interestingly, I felt that I had a bit less stamina since I had not done this one for a week. Core synergistics and kenpo are the only "up-tempo" workouts that you do during the recovery weeks, but neither of them is as effective cardio-wise as plyo. But, ultimately, I go through it.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.