Workout Update: P90X Day 3

Day 3 was the shoulders and arms workout, followed by ab-ripper-x.

Shoulders and arms was not too bad. I was able to use the weight I finished Lift More with as the starting weight for this workout. Because I am doing 8-10 reps, I will be able to increase the amount of weight I am using for a few of the exercises next week. I still just did 10 reps for the ab exercises, and will evaluate whether to bump that up to 15 next week; as of now, I am leaning toward doing so.