Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, January 25, 2026
Workout Update: Lift More: Day 49
Day 49 was the Lift 4 roll and recover routine. My legs definitely had some knots, so it felt good to work them out.
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