Workout Update: Lift More: Day 44

Day 44 was chest and back, and quite frankly, it sucked. It is a LIFT HIIT format this week, and I was flipping off the screen multiple times. I had to drop set most of the exercises, because this one stacks exercises targeting the same muscle group in each block. Blocks 1 and 3 has two back exercises and blocks  2 and 4 has two chest exercises. So, basically 24 reps working the same muscle with no rest. Then, both HIIT exercises require you to be in plank. So, yeah, it was horrible. But, I made it through (although I was totally slacking during HIIT).