Workout Update: Lift More: Day 5

Day 5 of Lift More is a shoulder circuit workout consisting of two quad blocks of quad sets and three burnout sets. Some of the moves are familiar if you did Lift 4, and some are new. You will very likely have to use much lighter weights for most of the exercises than you are used to because you are doing quad sets, 12 reps in each set, and performing a lot of longer-lever exercises. I had to drop-set many of the exercises because by the second and third sets, I could not use the weight that I started out with. The burnout block is tough. There are only two exercises in the burnout block, but because you do both exercises for 45 seconds and only get 15 seconds between them, it is hard to get through. Then, of course, you finish with core and stretching.