Workout Update: Lift More: Day 10

Day 10 was the Back and Triceps workout, and is a Lift/HIIT combination. It includes a couple of new exercises not in the first week's version of the workout, but most are the same. It is set up with four blocks, each with three sets of 12 reps per exercise. Blocks one and three are the back blocks, and blocks two and four are the triceps blocks. The HIIT portion is tough, as you do plank and jumping-jack variations, then you get more planks in the core component.  So, it is not easy, but it feels good to get through it.