Workout Update: Lift 4: Day 29

Day 29 was the start of week 5, which was chest and back again. This was a 50/50 workout, so you do three blocks of lifting, each block consisting of one chest exercise and one triceps exercise. Then, you do three blocks of cardio/HIIT. The HIIT exercises were more difficult this week, but not horrible. I did have to drop set on both exercises in block 2, but I was able to use increased weight for the first sets in each block and in all three sets of blocks 1 and 3. So overall, it was a good workout.