Workout Update: Lift 4: Day 25

Day 25 was shoulders, which was an interval workout. So, in each block, you do two weighted exercises followed by a 30-second HIIT exercise. I was able to use the increased weight from last week on all the weighted exercises and did not have to drop set. And, I was able to do almost all of the HIIT without modifying. I did have to modify the last 10 seconds of each set of squat jumps, but otherwise I did the HIIT unmodified. And, of course, the workout ends with core and stretching.