Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, October 19, 2025
Workout Update: Lift 4: Day 7
On day 7, which was the second rest day in a row, I did the stretching routine. I had intended to do both the stretching and foam rolling routines, but the evening got away from me a bit as I was working, so I just did the one.
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