Day 6 was a rest day in Lift 4, so I did the roll and recover workout, which is an approximately 10-minute foam-rolling routine. It had been a while since I did that one, and I definitely had knots in my thighs and hamstrings, but not as bad as I expected. And, my legs were not as sore as I expected them to be. We will see if that is still the case tomorrow, however.
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