Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, September 29, 2025
Workout Update: 25 Minute Speed Train: Day 42
Day 42 was back to the second flexibility and mobility workout of the program. Again, I can tell my flexibility is getting better and my range of motion is improving, ever so slightly.
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