Workout Update: 25 Minute Speed Train: Day 40

Day 40 was the second upper-body workout of the week. It is a burnout workout, so you do three sets of the same exercise in each block (front raises in block 1, pullovers in block 2, chest presses in block 3, and W-triceps kickbacks in block 4), followed by a band or bodyweight exercise to burn the muscle group out. It is another challenging workout in which I had to drop-set many of the exercises.