Workout Update: 25 Minute Speed Train: Day 32

Day 32 was the second leg day of the week. This one followed the traditional superburnout format, with three blocks, each with two exercises, one of which used the 1x3 tempo. Then you had the fourth burnout block, which used bands. In this workout, you do some variation of squats, lunges, deadlifts, swings, and calf raises. Joel hinted that tomorrow's upper body workout will follow the dirty MOFO format, so that should be fun.