Workout Update: 25 Minute Speed Train: Day 30

Day 30 was the first upper-body workout of week five. Fortunately or unfortunately, depending on your perspective, it does not use the dirty MOFO format that the lower-body workout used. It has the traditional four blocks; the blocks this week worked shoulders, chest, back, and triceps. This is a burnout workout, so after the third set in each block you do a burnout move either with bands or bodyweight (push-ups). At least one exercise in each block did use the 1x3 tempo that was introduced in yesterday's workout, which was very tough when doing the push-ups. So, overall, another good workout.