Workout Update: 25 Minute Speed Train: Day 13

Day 13 was the total-body workout for the week. It is a bit of a misnomer, since nearly every workout is a total-body workout, as you are always using your core in every routine. But this one does chest, back, arms, and legs (and some core). As Joel explains, the total-body workout is an endurance workout designed to exhaust your body at the end of the week. This accomplishes that. You do not do any of the tempo lifting that you do in the other workouts during the week. It is just time under tension, minute-long sets. There are four blocks in the workout, with each block containing two exercises, and each is a compound exercise that will work multiple body parts at once (e.g., biceps and shoulders).