Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, April 6, 2025
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 35
Day 35 was the two recovery routines from Lift 4. I missed doing them last week, but it felt good to get back to them. Especially the foam rolling, which I definitely needed.
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