Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Friday, February 7, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 31
Day 31 was the rest day in Lift 4, so I just did the 645 cardio routine in the evening. I had intended to do at least one of the Lift 4 recovery workouts, but I ended up working out later than expected, so I just did the single workout.
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