Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 30

Day 30 was the cardio circuit workout from Shaun 20 in the morning and the back and biceps (circuit) workout in the evening. In the Lift 4 workout, I again raised the weight I was using for the various exercises by a couple of pounds. I was able to use the increased weight for almost every set, except the last two sets of full curls in the burnout round. I started with 17.5 lbs, but had to drop to 15 for the second and third sets. Overall, however, the workout was great.