Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 29

Day 29 was Pure Cardio from Shaun 20 and Lift 4's Chest and Triceps (50/50) workout. This was the start of week 5 in Lift 4, which meant increasing the weight for the lifting exercises again. I increased the weight I used for each exercise by another 2.5 lbs, which was challenging but doable.