Workout Update: 654 Cardio/Lift 4 Hybrid: Day 29

Day 29 was the start of week 5 in Lift 4. So, in the morning, I did the 645 cardio routine, and in the evening, I did the Chest and Triceps workout from Lift 4, which was a 50/50 workout. I did not raise the weight from the past couple of weeks because the weight I was using for the exercises was still very hard last week. And I had to drop the amount of weight I was using for the chest press in block three during the third set because I could barely get the 10th rep in with 35 lb dumbbells in the second set. Even with using the same amount of weight the workout was still very challenging.