Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Saturday, December 14, 2024
Workout Update: 654 Cardio/Lift 4 Hybrid: Day 31
Day 31 was the rest day in Lift 4, so I just did the 645 cardio routine in the evening. Nothing new to report from that workout. I did do a higher impact version of the workout since I did not have the second workout, but everything went fine.
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