Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, December 1, 2024
Workout Update: 654 Cardio/Lift 4 Hybrid: Day 21
On day 21, I did the 645 cardio routine followed by Lift 4 stretch. Both of them went fine and I did have a bit more flexibility in my hamstrings than I did in the legs workout on Friday.
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