Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, December 31, 2024
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 48
On day 48, I just did the 645 cardio workout in the evening. I was still quite active during the day as well, so I got some extra work in.
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