Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Friday, December 27, 2024
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 44
Day 44 was the rest day in Lift 4, so I just did the 645 cardio workout in the evening, doing higher-impact exercises since I did not have a second workout in the evening.
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