Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, December 23, 2024
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 41
On Day 41, I again just did the 645 cardio routine in the evening. It was late enough that I did not bother doing either of the Lift 4 recovery workouts.
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