Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Saturday, December 28, 2024
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 47
On Day 47, I did the Lift 4 full-body HIIT workout. It was supposed to be my second workout yesterday, but I waited to do it since I got home later than I intended yesterday.
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