Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Friday, November 15, 2024
Workout Update: 654 Cardio/Lift 4 Hybrid: Day 3
Day 3 was the rest day for Lift 4, so I just did the 645 cardio routine in the morning. Nothing all that exciting to report from it. I did do a higher-impact version of the workout since there was no second workout in the evening.
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