Workout Update: 654 Cardio/Lift 4 Hybrid: Day 1

It has been a while since I posted a workout update. I finished CE and then returned to Lift 4 as my primary program. Although, I will fully admit I kind of half-assed it. So, I am doing it again from day 1, starting with my ending weights. Day 1 was the chest and triceps workout, and it was still very tough. Even using the same amount of weight that I had been using for a couple of weeks, I was struggling by the third set of each round. I am really going to focus on form and tempo this time through, and will try to modify less during the cardio portions. I did the 645 cardio workout in the morning but did the lower-impact version of it since I knew I would have cardio in the evening.