Workout Update: 645 Cardio/Chalean Extreme Day 38

Day 38 was PC2 in the evening and 645 cardio in the morning. Like the PC1 workout this week, I was able to increase the amount of weight I used for some of the exercises (mainly the lower-body exercises). Since the upper-body exercises in the workout are primarily shoulder exercises, I did not bump up the weight I used on those.