Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, August 19, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 35
Day 35 was 645 cardio followed immediately by CE's ab workout in the early afternoon and then Recharge in the evening. Nothing major to report about any of the workouts today. They were all pretty much the same as the last time I did them.
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