Workout Update: 645 Cardio/Chalean Extreme Day 36

Day 36 started week 2 of the Push phase in CE. So, I did 645 cardio in the morning, doing the higher-impact exercises than I did on the HIIT days in CE, and then did PC1 in the evening. I was able to increase the amount of weight I used for most of the exercises in the workout, bumping up 2.5 lbs on five of the exercises by either using the microplates or the SelectTech weights. The few exercises that I did use the same amount of weight that I used last week, I hit the 8 rep max, so will be increasing the weight I use for those exercises next week.