Workout Update: 645 Cardio/Chalean Extreme Day 18

Day 18 was 645 cardio in the morning and burn intervals in the evening. The interval workout was a little easier than last week, and I actually adjusted the amount of weight I used. Instead of using the same weight for the entire thing, I used very light weights for the shoulder and triceps exercises and heavier weights for the rows and squats. Then, I used an intermediate weight for the bicep curls. That worked well, so I will stick with that for the rest of the program.