Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Wednesday, July 17, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 21
On day 21, I did 645 cardio and the CE ab routine in the morning and then the Recharge yoga routine from CE in the evening. My flexibility was a little better this week than last, but I still have a ways to go.
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