Workout Update: 645 Cardio/Chalean Extreme Day 24

On day 24, I did 645 cardio in the morning and BC2 in the evening. I was tired during the BC2 workout because I was packing most of the afternoon, but I got it done.  I was able to increase the amount of weight for a few exercises in the workout and could do a couple more push-ups on my toes at the end of the workout, which kind of surprised me.