Workout Update: 645 Cardio/Chalean Extreme Day 3

On Day 3, I did the 645 cardio workout in the morning and Burn Circuit 2 in the evening. BC2 again combines upper and lower body combination exercises. The upper body exercises in this workout are biceps, triceps, and rows.  So, there is, for example, a bicep exercise combined with a squat, a row combined with a lunge, etc. The workout is 39 minutes long, including the four-and-a-half-minute warm-up, so it goes quickly. The goal is to go very slowly through each rep (4-8 counts up and down), so you may want to use a weight that is a bit lighter than what you could do if you were doing two counts up and two counts down on each rep.