Workout Update: 645 Cardio/Chalean Extreme Day 2

Day 2 was a rest day in CE, so I did the 645 cardio workout in the morning and the Lift 4 stretching workout in the evening. Both of them were fine, with nothing special to report from either of them. I will try working in the Lift 4 recovery workouts on Tuesdays and Sundays, which are the rest days in CE.