Workout Update: 645 Cardio/Lift 4 Day 50

Day 50 was the start of week 8 in Lift 4, which was the Chest and Back circuit workout. Then, I did the 645 cardio workout in the evening. Both of the workouts went fairly well. I did back off on the amount of weight I was using for some of the exercises in the chest and back workout since the four exercises back-to-back without rest is harder than doing blocks of two or even three exercises. Then, in the evening cardio workout, I selected higher-impact exercises since there was no HIIT in the Lift 4 workout.