Workout Update: 645 Cardio/Lift 4 Day 45

Day 45 was the mid-week recovery day in Lift 4, so I did the two recovery workouts in the morning and then a higher impact/intensity version of the 645 cardio workout. The foam rolling helped this morning, and thankfully, I did not have any lingering effects of whatever was causing pain in my lat yesterday. That said, I did not do mountain climbers in the 645 workout in the evening because the pain in my side started when I was doing twisted mountain climbers yesterday.