Workout Update: 645 Cardio/Lift 4 Day 44

Day 44 was the week 7 legs workout in Lift 4. It was a 50/50 workout with a couple of twists. First, you do triple sets for the resistance exercises doing three moves in each block. Then, in the HIIT portion, you do each of the three exercises for 30 seconds with minimal rest in between (and then no rest in the burnout). Unfortunately, I had a pain in my side at the beginning of the HIIT block, which limited how much I could do and how hard I could go. I also took it a bit easy in the 645 cardio workout in the evening, even though the pain in my side was reduced (but not gone) by the evening.  Needless to say, I am looking forward to the recovery workouts tomorrow.