Day 42 involved the recovery workouts from Lift 4 early in the day and the 645 cardio workout later in the day. The foam rolling routine definitely felt good, as I had a bunch of knots in my leg muscles. I also felt like I did better on the cardio, especially doing the harder (at least for me) exercises like mountain climbers and jump switches.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.